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Dealing With Stress In Challenging Times

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When & where

  • Date: Tuesday 22/09/2020
  • Time: 11:00am - 12:30pm
  • At: web event -

About the event

This taster session aims to facilitate an appreciation of the complex range of symptoms that a person can experience when stressed whilst also examining the reasons why people experience and deal with stress differently.

The session is part of a wider programme of study that if completed will then enable the learners to recognise and manage their own stress through a range of validated techniques that build both resilience and coping.

This session includes content on: understanding stress and an individual’s response to stressful situations, coping with stress and relaxation.

The session will cover the following

  • Defining stress
  • The difference between distress and eustress
  • The symptoms that may result from stress
  • Positive coping methods for dealing with stress
  • Progressive muscle relaxation

The session will be facilitated by experienced practitioners from Tidal Training.

Operating from our head office in Cheltenham. Tidal Training Ltd provides the highest quality of healthcare, medical, clinical training and first aid training to their customer base nationwide.

The company was founded in 2012 by Colin Frensham (Director)

Colin has over 19 years management and training experience in the healthcare sector and had previously worked at management level for national and multi-national organisations.

Colin has nearly 30 years medical knowledge behind him which all started in 1986 when Colin served in Her Majesty’s Forces for 13 years as a combat medical technician in the Royal Army Medical Corps. He has also worked in the offshore industry as a remote site and offshore medic.

Colin was presented with a Staffordshire Ambulance Service commendation in 2002 for stopping at assisting the scene of a fatal accident having saved the life of the critically injured driver before emergency services could attend the scene.

For more information on Tidal Training Please visit their website:

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